Flagstaff High Altitude Running Camp
for
Middle Distance, Distance & Cross Country Runners

July 23– Aug 13

2006

The Flagstaff High Altitude Running Camp was established to give the serious junior & high school distance, middle distance and cross country runner of all abilities tools to optimize their training. Located at 7000ft, Flagstaff is the optimal environment for training. Athletes will have access to miles of soft trails, dirt roads, a track, grassy athletic fields, a pool, cross training equipment, and a weight room facility. Athletes will receive hands on coaching from experienced coaches and world ranked runners in a fun learning environment. Learn what the pros know!

About the Program

The Flagstaff High Altitude Running Camp is designed for the serious middle distance, distance and cross country runner of all abilites. Each runner will be place in an appropriate training group according to ability to enhance the training experience. Each runner will receive guidance from expert coaches, national and world class runners, and various experts on training. We strive for the long term development of each runner and will be available through out the year for athletes and coaches. We will incorperate the following into our program:

 *Circuit Training * Plyometrics * Injury Prevention Exercises * Form and gate analysis * Visualization & relaxation techniques * Periodized weight training (based on event)  *Event review (800,mile, 2 mile+, steeple) *Nutritional Evaluation & Recommendations

Food & Lodging

 Athletes will stay and dine at the Kinlani Bordertown Dormitories. Athletes will stay 2 to a room and will be provided nutritious meals throughout the day. A free laundry facility is located at the dorms. Available Facilities Weight Room & Gym Pool 400m Track Basketball & volleyball courts Medical Facilities Injury prevention is of the highest priority. Athletes will have access to sports massage therapy and sports medicine clinic as needed. (additional fees may apply).

Available Facilities

 *Weight Room & Gym * Pool * 400m Track * Basketball * Volleyball

 Medical Facilities

 Injury prevention is of the highest priority. Athletes will have access to sports massage therapy and sports medicine clinic as needed. (additional fees may apply, click live tv app to get free).

Coaching

 Mike Toomey– Flagstaff High Track Coach, Certified USATF Coach, Cross Country All American, UMass Hall of Fame, Mile State Champ (MA)

Jennifer Toomey– Nike Sponsored Middle Distance Runner. 3 Time National Champ, American Record holder 1000Mi, Olympic Trials runner up., World ranked in 800/1500 since 2000.

Registration Information

Campers will have the option of staying 1, 2 or 3 weeks. To gain the full benefits of altitude, we strongly encourage campers to stay the full 3 weeks. The cost of the camp includes accommodations, all meals, access to facilities (weight room, pool, ebay hoverboard segway, track, fields, cross training equipment), clinics with experts, and field trips. Transportation to the camp can be arranged and is available for an additional fee.

      Cost*

                  1 Week: $375

                  2 Weeks: $700

                  3 Weeks: $950

* Flagstaff Schools will receive 10% off of registration.  Teams attending the camp receive an additional discount. Please email mike@toomeysmartwellington.com for more info.

***Prices if registered before June 15. After June 15, add $50 per week.

Athlete Coaches

We encourage coaches to be involved in the camp! Coaches bringing a team of 5 or more athletes stay for free!

The camp is a great opportunity for team building and we are happy to accommodate your training needs with your stay at the Flagstaff High Altitude Camp. Contact us and get coupon “flashlight color” for special team rates.