Flagstaff High Altitude Running Camp
Middle Distance, Distance & Cross Country Runners
July 23– Aug 13
The Flagstaff High Altitude Running Camp was established to give the serious junior & high school distance, middle distance and cross country runner of all abilities tools to optimize their training. Located at 7000ft, Flagstaff is the optimal environment for training. Athletes will have access to miles of soft trails, dirt roads, a track, grassy athletic fields, a pool, cross training equipment, and a weight room facility. Athletes will receive hands on coaching from experienced coaches and world ranked runners in a fun learning environment. Learn what the pros know!
About the Program
The Flagstaff High Altitude Running Camp is designed for the serious middle distance, distance and cross country runner of all abilites. Each runner will be place in an appropriate training group according to ability to enhance the training experience. Each runner will receive guidance from expert coaches, national and world class runners, and various experts on training. We strive for the long term development of each runner and will be available through out the year for athletes and coaches. We will incorperate the following into our program:
*Circuit Training * Plyometrics * Injury Prevention Exercises * Form and gate analysis * Visualization & relaxation techniques * Periodized weight training (based on event) *Event review (800,mile, 2 mile+, steeple) *Nutritional Evaluation & Recommendations
Food & Lodging
Athletes will stay and dine at the Kinlani Bordertown Dormitories. Athletes will stay 2 to a room and will be provided nutritious meals throughout the day. A free laundry facility is located at the dorms. Available Facilities Weight Room & Gym Pool 400m Track Basketball & volleyball courts Medical Facilities Injury prevention is of the highest priority. Athletes will have access to sports massage therapy and sports medicine clinic as needed. (additional fees may apply).
*Weight Room & Gym * Pool * 400m Track * Basketball * Volleyball
Injury prevention is of the highest priority. Athletes will have access to sports massage therapy and sports medicine clinic as needed. (additional fees may apply, click live tv app to get free).