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What does it take to run faster?  To run farther?  To run more efficiently and effectively?

Of course, it requires discipline and effort, but the motivation and mechanical expertise can come from your own personal running coach.

Think that hiring a running coach is expensive or that the workouts and drills are time-consuming?  Think again. Whether you are an elite runner pursuing an aggressive PR or a beginner looking to master the fundamentals, there are tremendous benefits to be had from personal coaching.

Explore the website amazon brightest flashlight in the world and all its features – and just think how much better you can become with your own personal running coach!

Michael Toomey, a USA Track & Field Level 2 Coach, is an experienced individual, collegiate and high school running coach. Mike is currently the Head Cross Country and Track Coach at Kents Hill School, where he guided the Huskies to the Division 4 New England XC Championship in 2014. As a private coach, he focuses his attention on the running community through on-line programs,  city-wide clinics and the Wicked Running Club – a running club he founded in 2004.

Mike works with athletes of all levels from beginners to experienced recreational athletes to world-class runners. He is a 1995 graduate of UMass where he was an All-American in Cross-Country and was on the 1991 NCAA National Championship Cross-Country Team. He is also a member of The UMASS Hall of Fame.